Weigh In record (no journal entry) for 21 July 2011
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2331 kcal
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Fat: 69.39g | Prot: 92.84g | Carb: 274.26g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Milk. Lunch: Cooked Spinach (from Fresh), Sweet Potato , Salmon. Dinner: Organic Spinach & Feta Pizza. Snacks/Other: Uniekaas Reserve, Heineken Beer, Strawberries , Sweet Cherries . more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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