Weigh In record (no journal entry) for 03 June 2011
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189.8 lb
Lost so far: 34.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2011:
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1542 kcal
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Fat: 35.07g | Prot: 81.66g | Carb: 170.12g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Young & Tender Green Peas, Lean Ground Beef 93/7. Dinner: Chicken Sausage, Sweet Red Peppers , Sweet Onions . Snacks/Other: Oranges , Golden Delicious Apples, Lite Beer. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 12.6 lb a week
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