Weigh In record (no journal entry) for 23 June 2011
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183.8 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1663 kcal
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Fat: 55.69g | Prot: 64.30g | Carb: 216.91g.
Breakfast: Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Reduced Fat American Cheese Single, Pepperoni, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Boneless Skinless Chicken Breasts, Steam in Bag Corn. Snacks/Other: Nectarines , Real Italian Ice, Strawberries, Pinot Noir Wine , Peach. more...
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2816 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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