Weigh In record (no journal entry) for 16 June 2011
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186.8 lb
Lost so far: 37.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1746 kcal
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Fat: 59.74g | Prot: 52.03g | Carb: 227.96g.
Breakfast: Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Wahoo Fish, Steam in Bag Corn, Peas, Steam in Bag. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Golden Delicious Apples, Grapes, Pinot Noir Wine . more...
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2859 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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