Weigh In record (no journal entry) for 11 May 2011
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1998 kcal
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Fat: 52.06g | Prot: 71.13g | Carb: 297.47g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Tortilla Corn Chips, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Fried Plantain, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: Artichokes (Globe or French), Yellow Sweet Peppers . Snacks/Other: Pinot Noir Wine , Pineapple . more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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