Weigh In record (no journal entry) for 11 June 2011
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188.6 lb
Lost so far: 35.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1575 kcal
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Fat: 38.29g | Prot: 65.10g | Carb: 190.70g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Baby Carrots, Young & Tender Green Peas, Boneless Skinless Chicken Breasts. Dinner: Pepperoni, Extra Virgin Olive Oil, Lettuce, Tomatoes. Snacks/Other: Nectarines , Golden Delicious Apples, Lite Beer. more...
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2583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 11.2 lb a week
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