Weigh In record (no journal entry) for 06 May 2011
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1918 kcal
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Fat: 32.47g | Prot: 74.94g | Carb: 210.82g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Young & Tender Green Peas, Chicken Meat (Roasting) . Dinner: Young & Tender Green Peas, Corn on the Cob. Snacks/Other: Whole Natural Amonds, Pineapple, Lager. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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