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Denman13
Journal
02 Apr 11
Denman13's Journal, 02 April 2011
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Weigh In record (no journal entry) for 02 April 2011
205.2 lb
Lost so far:
18.8 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2011:
1308 kcal
Fat: 38.05g | Prot: 38.11g | Carb: 128.96g.
Breakfast:
Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Milk.
Lunch:
Extra Virgin Olive Oil, Tomatoes, Chicken Meat (Roasting) .
Snacks/Other:
High Life Light Beer.
more...
2831 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.4 lb a week
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