Weigh In record (no journal entry) for 28 March 2011
|
208.6 lb
Lost so far: 15.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
2077 kcal
|
Fat: 92.19g | Prot: 71.44g | Carb: 248.35g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: seedless humburger buns, Sloppy Joe, Waffle Fries. Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
|
|
2881 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|