Weigh In record (no journal entry) for 06 February 2011
|
215.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
2733 kcal
|
Fat: 69.25g | Prot: 108.34g | Carb: 276.65g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Dad's Spaghetti Sauce, Spaghetti (Without Added Salt, Enriched, Cooked) . Dinner: Chicken Wings. Snacks/Other: Bloody Mary, Heineken Beer. more...
|
|
2697 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denman13's weight history
|