Weigh In record (no journal entry) for 25 April 2011
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1785 kcal
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Fat: 73.04g | Prot: 61.97g | Carb: 238.81g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Garbonzos Chick Peas, Extra Virgin Olive Oil, Lettuce, Tomatoes. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash, Zucchini, Chicken Meat (Roasting) . Snacks/Other: APPLE- GALA, Natural Vanilla Ice Cream, Chocolate Syrup - Publix
. more...
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2829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 19.6 lb a week
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