Weigh In record (no journal entry) for 30 March 2011
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205.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1481 kcal
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Fat: 32.84g | Prot: 97.92g | Carb: 174.22g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Sloppy Joe. Dinner: Soy Sauce, Butter, Shrimp, Lettuce, Miso Soup, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Tuna, White Rice. Snacks/Other: Apples , Pinot Noir Wine . more...
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2831 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 14.0 lb a week
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