Weigh In record (no journal entry) for 24 January 2011
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220.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2045 kcal
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Fat: 84.08g | Prot: 104.38g | Carb: 222.85g.
Breakfast: Large White Enriched Bread, Bananas (Large), Creamy Peanut Butter, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Extra Virgin Olive Oil, Baby Carrots, Cherry Peppers, Solid White Albacore Tuna in Water (2 oz), French Style Green Beans, Diet Cranberry Spray Juice, Tangelo, Pecorino Romano Grated Cheese. Dinner: Baby Carrots, French Style Green Beans, Diet Cranberry Spray Juice, Chicken Meat (Roasting) . Snacks/Other: Natural Vanilla Ice Cream, Chocolate Syrup . more...
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2821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.2 lb a week
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