Weigh In record (no journal entry) for 13 March 2011
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209.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2714 kcal
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Fat: 74.80g | Prot: 109.07g | Carb: 331.49g.
Breakfast: Bananas (Large), Raisin Cinnamon Swirl Bread, Instant Oatmeal - Plain, Orange Juice, Coffee, Milk. Lunch: Swiss Cheese (Low Sodium), Tomatoes, Lettuce, Mayonnaise, Large White Enriched Bread, Roast Beef (Lean Only Eaten). Dinner: Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Nectarines , Heineken Beer. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 9.8 lb a week
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