Markdiederich's Journal, 13 May 2012

204.0 lb Lost so far: 23.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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277 kcal

Fat: 5.34g | Prot: 49.19g | Carb: 10.84g.   Breakfast: Broccoli, Tomatoes, Egg White. Dinner: Spinach (Drained Solids, Canned), Flame Grilled Chicken Breast, Skinless. more...

3129 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...