Weigh In record (no journal entry) for 28 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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487 kcal
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Fat: 25.19g | Prot: 55.02g | Carb: 11.30g.
Breakfast: Strawberries. Lunch: Chicken Wings. Dinner: Asparagus (Drained Solids, Canned), Extra Lean Ground Beef 96/4. more...
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gaining 7.0 lb a week
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