Weigh In record (no journal entry) for 06 January 2012
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1076 kcal
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Fat: 38.25g | Prot: 42.12g | Carb: 87.52g.
Breakfast: Beef Sausage Patty or Link, Banana. Dinner: 6" Double Cold Cut Combo (with Cheese). Snacks/Other: Ultra Light Beer. more...
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steady weight
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