Weigh In record (no journal entry) for 26 September 2011
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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322 kcal
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Fat: 7.29g | Prot: 33.49g | Carb: 32.81g.
Breakfast: Strawberries. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Spinach (Drained Solids, Canned), Grilled Chicken Breast Strips. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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