Weigh In record (no journal entry) for 18 June 2011
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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3583 kcal
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Fat: 176.95g | Prot: 224.90g | Carb: 71.39g.
Breakfast: Bacon, Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Vinaigrette Dressing, Lettuce, Flame Grilled Chicken Breast, Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Chicken Breast. Snacks/Other: Light Beer, Cold Cut. more...
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losing 14.0 lb a week
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