Weigh In record (no journal entry) for 17 June 2011
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1896 kcal
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Fat: 76.85g | Prot: 80.51g | Carb: 106.14g.
Breakfast: Lettuce Salad with Egg, Tomato, and/or Carrots. Lunch: Tomato Bisque, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Coleslaw, Hot Wings. Snacks/Other: Light Beer, Cheddar Cheese, Pizza with Meat, Cheddar Cheese. more...
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losing 7.0 lb a week
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Markdiederich's weight history
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