Mwhyte40's Journal, 26 February 2018

138.8 lb Lost so far: 71.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 76.05g | Prot: 80.19g | Carb: 115.17g.   Breakfast: Coffee with Cream, Turkey Bacon, Flatout Foldit Rosemary & Olive Oil, Fried Egg without Fat, Fried Egg. Lunch: Green Giant Whole Kernel Sweet Corn, Kirkland Signature Frozen Shrimp, Asparagus . Dinner: Farm Rich Mozzarella Sticks, Burger King Whopper Sandwich (No Bun). Snacks/Other: Dannon Light & Fit Yogurt - Key Lime, Doritos Cool Ranch Tortilla Chips, Nabisco Nutter Butter. more...

1818 kcal

Activities & Exercise: Body Pump - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...