eathomas's Journal, 25 February 2018

26.4
150.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:
2085 kcal Fat: 78.45g | Prot: 182.82g | Carb: 156.10g.   Breakfast: Dunkin' Donuts Blueberry Bagel, Costco Cilantro Lime Shrimp, Naturegg Eggs, Coffee-Mate Original Powder Creamer, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dunkin' Donuts Blueberry Bagel. Lunch: Skippy Skippy Singles, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) , Hometown Buffet Poached Eggs, Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. Dinner: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Costco Cilantro Lime Shrimp. more...
1981 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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