Weigh In record (no journal entry) for 03 June 2012
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310.0 lb
Lost so far: 8.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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2936 kcal
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Fat: 105.81g | Prot: 135.17g | Carb: 374.14g.
Breakfast: Pop-Tarts Strawberry, Coffee or Table Cream (Light). Lunch: American Cheese Slice, Country Oatmeal Bread, Mayonnaise, Tomatoes. Dinner: Fried Fish, Quick or Instant Grits with Cheese, Baked Beans. Snacks/Other: Coco-Cola Classic (12 oz), Dr. Pepper Ten (12 oz Can), Butter Lover's Pop Corn, Watermelon, Citrus Green Tea. more...
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losing 5.6 lb a week
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