eathomas's Journal, 23 February 2018

26.2
148.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2018:
4401 kcal Fat: 202.26g | Prot: 164.77g | Carb: 385.23g.   Breakfast: Angry Orchard Crisp Apple Hard Cider, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Chill Light Lime Beer, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Red Robin Bacon Cheese Burger, Red Robin Onion Straws, Dove Silky Smooth Dark Chocolate Promises (1), Chef Salad, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, International Delight Hazelnut Coffee Creamer, McDonald's Coffee Creamer, Coffee-Mate Original Powder Creamer, Friendly Farms Coffee Creamer, International Delight French Vanilla Coffee Creamer, Naturegg Eggs, Dunkin' Donuts Blueberry Bagel. Lunch: Angry Orchard Traditional Dry Hard Cider, Meijer Plain Bagels, Stew Leonard's Lobster Roll , Pei Wei Ahi Tuna Bowl. more...
2683 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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