Weigh In record (no journal entry) for 22 February 2018
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1134 kcal
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Fat: 28.18g | Prot: 98.07g | Carb: 123.93g.
Breakfast: Egg, Ham (Whole, Cured, Roasted), Roasted Potato. Lunch: Whole Wheat Noodles, Tomato Sauce, Zucchini, Mozzarella Cheese (Whole Milk), Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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losing 0.2 lb a week
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