Allen14's Journal, 21 February 2018


Diet Calendar Entry for 21 February 2018:
3364 kcal Fat: 85.15g | Prot: 238.10g | Carb: 357.89g.   Breakfast: New York Bagel Cinnamon & Raisin Bagel, Sainsbury's Egg. Lunch: Tesco Avocado , Tesco Chickpeas in Water, Tilda Giant Wild Rice. Dinner: Sainsbury's Wholegrain Spelt Fusilli, Morrisons Sliced Mixed Peppers, Schwartz Creamy Pepper Sauce, Tesco Chicken Thighs. Snacks/Other: Sainsbury's Brazil Nuts, Whey Protein, Tesco Organic Fairtrade Bananas, Tesco Blueberries, USN Muscle Fuel Anabolic. more...

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