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Alhamdulillah. tetap semangat!
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206.8 lb
Lost so far: 27.8 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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1191 kcal
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Fat: 45.66g | Prot: 99.94g | Carb: 97.82g.
Breakfast: Sosis Daging Sapi, Telur Goreng. Lunch: Kecambah, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cap Cay Kuah, Mie Telur (Ditambah, Masak), Mama Suka Rumput Laut Panggang, Kraft Singles, Putih Telur Matang. Snacks/Other: Pisang Goreng, Sayur Lumpia, Aice Mochi Vanila, Kerupuk Makanan Ringan. more...
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losing 0.9 lb a week
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 Comments
17 Feb 18 by member: subaidiwedi
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@subaidiwedi terimakasihh.... semangat juga!
17 Feb 18 by member: Vanillate
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