Weigh In record (no journal entry) for 17 February 2018
|
183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2018:
|
1764 kcal
|
Fat: 61.12g | Prot: 64.92g | Carb: 236.54g.
Breakfast: Seven Boys Pão Integral, Elegê Leite Desnatado, Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Café com Açúcar, Suco de Abacaxi, Macarrão Cremoso com Queijo. Snacks/Other: Pão de Açúcar Bolo Formigueiro. more...
|
|
2385 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|