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Nausea’s got me down 😧
Diet Calendar Entries for 14 February 2018:
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968 kcal
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Fat: 30.98g | Prot: 55.60g | Carb: 130.25g.
Breakfast: Jif Creamy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Great Value Chewy Protein Bars. Dinner: Kraft Velveeta Cheese Slices, Knorr Pasta Sides - Butter, Carrots (Drained Solids, Canned) , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pineapple (Drained, Juice Pack, Canned) , Nature's Own Double Fiber Wheat Bread (28g). more...
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1938 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Oh no hope you feel better soon!
14 Feb 18 by member: 8Patty
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14 Feb 18 by member: dlewis1234
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14 Feb 18 by member: marshakanady
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Yep if anything can get me down its stupid nausea...drink liquids ...don't dehydrate yourself...praying you feel better too;)
14 Feb 18 by member: maxie4
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Thank you all! I had some diet ginger ale and double fiber toast and it eased it quite a bit! Yes, I do need to be mindful to stay hydrated!
14 Feb 18 by member: dlewis1234
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if your on keto, nausea is a sign that your stalling your metabolism, your fats/calorie intake are too low. also make sure your hidrated.
14 Feb 18 by member: eckhart
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