eathomas's Journal, 14 February 2018

26.5
150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:
2690 kcal Fat: 95.00g | Prot: 99.00g | Carb: 311.00g.   Breakfast: Cereal Butter , Great Value Canola Oil, Kroger Eggs (Extra Large), Thomas' New York Style Plain Bagel. Lunch: Angry Orchard Crisp Apple Hard Cider, Trader Joe's Mini Cupcakes - Vanilla Bean, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Steak, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Rice. Dinner: Olive Garden Spaghetti with Meat Sauce (Dinner), Angry Orchard Traditional Dry Hard Cider. more...
2521 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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