Weigh In record (no journal entry) for 12 February 2018
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258.6 lb
Lost so far: 29.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1434 kcal
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Fat: 67.18g | Prot: 108.59g | Carb: 108.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Flax Seed, Harris Teeter Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Equate Sugar Free Fiber Therapy. Lunch: Trader Joe's Quinoa. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Kroger Boneless Skinless Chicken Thighs, Mashed Cauliflower. Snacks/Other: Leasa Broccoli Sprouts, Spinach, Bob's Red Mill Flax Seed, Divine Chocolate 85% Dark Chocolate, Chicken Leg (Skin Not Eaten). more...
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3088 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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