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Mwhyte40
Journal
11 Feb 18
Mwhyte40's Journal, 11 February 2018
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Weigh In record (no journal entry) for 11 February 2018
140.1 lb
Lost so far:
69.9 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1132 kcal
Fat: 43.60g | Prot: 78.49g | Carb: 104.36g.
Breakfast:
Flatout Light Original Flatbread, Starbucks Skinny Vanilla Latte (Tall), Cheddar Cheese , Wendy's Tomato (1 Slice), IHOP Fried Eggs.
Lunch:
Chili Con Carne with Beans.
Dinner:
Safeway Kitchens Chicken Marsala.
Snacks/Other:
Nature's Path Love Crunch, Dannon Light & Fit Yogurt - Key Lime, VIP Mixed Veggies.
more...
1848 kcal
Activities & Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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