|
I ate three peanut butter cookies yesterday. Yes, three. I know I should not have eaten them, but I did anyway. I have been on a crazy rollercoaster ride since the beginning of the week. Work stress, my dad's surgery, my wedding planning, finances, my son, ugh, I am holding it together with cookies. Just kidding.
Tomorrow I get on the scale, but before that happens, I am on a 24 hour fast. Two teaspoons of apple cider vinegar in water for breakfast lunch and dinner. Coffee, tea and water for the remainder of the day. I am going to the gym after work to do a HIIT treadmill workout and some weights after that. What I ate and how disappointed I was can't be undone, but I can trudge forward.
|