Weigh In record (no journal entry) for 09 February 2018
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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967 kcal
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Fat: 31.25g | Prot: 50.23g | Carb: 115.36g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Kimberley's Bakeshoppe French Vanilla Cupcake. more...
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2893 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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