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tahiriqbal1
Journal
27 May 12
tahiriqbal1's Journal, 27 May 2012
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 27 May 2012
193.5 lb
Lost so far:
0 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2012:
2614 kcal
Fat: 75.23g | Prot: 213.00g | Carb: 277.07g.
Breakfast:
Coffee with Milk, Egg White , 1% Fat Milk, Bananas .
Lunch:
Corn, Apples.
Dinner:
Chicken Breast, Fried Rice.
Snacks/Other:
1% Fat Milk, Bananas .
more...
2388 kcal
Activities & Exercise:
Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 8 hours and 46 minutes, Sleeping - 10 hours and 3 minutes.
more...
gaining 3.5 lb a week
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