Mwhyte40's Journal, 04 February 2018

137.7 lb Lost so far: 72.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 42.61g | Prot: 49.54g | Carb: 115.78g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Cheddar Cheese , Cheddar Cheese , Kroger Fully Cooked Bacon, Nature's Own Cinnamon Raisin Thin Sliced Bagels. Lunch: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Dinner: Krusteaz Honey Cornbread & Muffin Mix, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Anderson Erickson Lowfat Yogurt - Strawberry Cheesecake. more...

1915 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...