Weigh In record (no journal entry) for 31 January 2018
|
127.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2018:
|
1338 kcal
|
Fat: 31.64g | Prot: 76.18g | Carb: 193.62g.
Breakfast: 365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Musselman's Natural Unsweetened Apple Sauce, 2% Fat Milk. Lunch: Banana date shake. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Avocados, Old El Paso Thick n' Chunky Salsa - Medium, Gouda Cheese, Great Value Romaine Lettuce. more...
|
|
1796 kcal
|
Activities & Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cgarthe's weight history
|