Weigh In record (no journal entry) for 06 February 2018
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126.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2018:
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1503 kcal
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Fat: 28.51g | Prot: 75.58g | Carb: 246.51g.
Breakfast: 365 Organic Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, Musselman's Natural Unsweetened Apple Sauce, 2% Fat Milk. Lunch: Bananas, Date, Coconut Water, Lowfat Plain Yogurt, Banana date shake. Dinner: Avocados, Old El Paso Thick n' Chunky Salsa - Medium, Valbest Chicken Breast, Great Value Romaine Lettuce. Snacks/Other: Oranges. more...
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1827 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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