Weigh In record (no journal entry) for 31 January 2018
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270.8 lb
Lost so far: 56.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1932 kcal
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Fat: 144.77g | Prot: 112.92g | Carb: 73.87g.
Breakfast: Espresso Coffee, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free White Chocolate Syrup. Lunch: Daisy Sour Cream, Great Value Fancy Mild Cheddar Cheese Shredded, Salsa, Guacamole, Fajita Chicken. Dinner: Tomato Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value Pepperoni, Fathead Bagel. Snacks/Other: Lily's Salted Almond & Milk 40% Chocolate. more...
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gaining 4.9 lb a week
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