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Va reading
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225.3 lb
Lost so far: 0 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1221 kcal
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Fat: 38.42g | Prot: 49.41g | Carb: 183.82g.
Breakfast: Water, Belvita Apple Cinnamon Breakfast Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Carrots, Low Carb Wheat Wrap. Dinner: Slow Roasted Turkey Medallions. Snacks/Other: Organic Honey Wheat Pretzel Sticks, Reduced Fat String Cheese, NUTrition Antioxidant Mix, Activia Mixed Berry. more...
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3103 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 7 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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