Weigh In record (no journal entry) for 30 January 2018
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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3052 kcal
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Fat: 148.00g | Prot: 200.47g | Carb: 245.36g.
Breakfast: Cooked Fish, Bobo's Cranberry Oat Bar, Bobo's Coconut Oat Bar, Land O'Lakes Light Butter, Naturegg Eggs, Einstein Brothers Bagels Sesame Bagel. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Potato (with or Without Peel), Twix Twix Minis (1), Hy-Vee Mixed Nuts, Skinny Pop Popcorn (Package). Dinner: Egg Whites International 100% Egg Whites, Quaker Instant Grits - Butter, Naturegg Eggs. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Avocado, Hy-Vee Mixed Nuts. more...
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gaining 14.0 lb a week
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