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26.5
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149.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2018:
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2650 kcal
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Fat: 103.00g | Prot: 165.00g | Carb: 268.00g.
Breakfast: Einstein Brothers Bagels Sesame Bagel, Trader Joe's Boneless Beef New York Strip Steak, Naturegg Eggs, Thomas' New York Style Plain Bagel. Lunch: Hy-Vee Mixed Nuts, Barilla Italian Entrees Tomato & Basil Penne, PRE New York Strip Steak. Dinner: Trader Joe's New York Strip Steak, Compliments Penne Bolognese. more...
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losing 8.4 lb a week
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