jlsours's Journal, 27 January 2018

cucumber, mozzarella, tomato and avocado. drizzle of olive oil, salt and pepper

Diet Calendar Entry for 27 January 2018:
1595 kcal Fat: 93.43g | Prot: 145.96g | Carb: 47.32g.   Breakfast: Spinach, Baked or Broiled Salmon, Dry Roasted Almonds (Without Salt Added). Lunch: Spinach, StarKist Foods Tuna Creations Sweet & Spicy, Dry Roasted Almonds (Without Salt Added), Chobani Coconut Greek Yogurt. Dinner: Spinach, Tomatoes, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Mushrooms, Ground Beef (85% Lean / 15% Fat), Equate Sugar Free Fiber Therapy. more...

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