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temen FS, mau nanya nih, apa ya snack malam yang low carb? kenyang sih, tp pengen ngunyah.. ada saran?
Diet Calendar Entry for 25 January 2018:
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1075 kcal
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Fat: 51.40g | Prot: 73.15g | Carb: 89.73g.
Breakfast: Pisang, Bayam Dimasak (dari Segar), Telur Goreng. Dinner: Bakso Ayam, Tempe Goreng, Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), Batagor. Snacks/Other: Tropicana Slim Stevia Sweetener, Kopi, Incofood Maxcreamer, Chia Seed, Quaker Instant Oatmeal. more...
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 Comments
25 Jan 18 by member: zara8555
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25 Jan 18 by member: Arza24042014
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buah g apa makan malam k?
25 Jan 18 by member: Vanillate
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setuju buah Karbonya aman dan memperlancar BAB besok paginya.
25 Jan 18 by member: Triana m
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gulanya g apa k? soalnya aku pernh searching beberapa kali ktnya bgus klo pg dan siang. mlm mlh protein dan kompleks carb
25 Jan 18 by member: Vanillate
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kalau seharian udah full karbo dan protein dan belum cukup buah kenapa gak?
25 Jan 18 by member: Triana m
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malam sebaiknya memang simple karbo, supaya protein yg sdh dicerna bisa diserap tubuh
25 Jan 18 by member: Browsersss
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ok deh k... makasih banyak infonya ya k..
25 Jan 18 by member: Vanillate
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septianelvin, simple karbo apa kompleks karbo?
25 Jan 18 by member: Vanillate
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simple kak, maksudnya supaya nutrisi segera masuk ke sel tubuh utk recovery saat kita tidur
25 Jan 18 by member: Browsersss
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25 Jan 18 by member: sri darmayanti
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buat aja agar2 no sugar.......
25 Jan 18 by member: Octaviobenny
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