Klynn82's Journal, 22 January 2018

420.0 lb Lost so far: 85.0 lb.    Still to go: 170.0 lb.    Diet followed 100%.

---

1350 kcal

Fat: 75.66g | Prot: 128.74g | Carb: 32.19g.   Lunch: Monterey Jack Cheese, Simply Enjoy Grilled Red and Yellow Peppers, Calavo Avocado, Whataburger Grilled Chicken Patty. Dinner: Pork Roast (Lean Only Eaten), Baken-ets Traditional Fried Pork Skins, Del Monte Cut Green Beans. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

5461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...