|
Everyday cycling 21 km to work and 21 km home. For 2 hours. Plus gym 4x a week. No diet, no hungry. And Saturday 27/01 let see what weight will show me. Eat for training, don’t diet. It’s never work. Or just temporary.
Diet Calendar Entries for 22 January 2018:
|
2192 kcal
|
Fat: 87.65g | Prot: 153.34g | Carb: 189.59g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer California Roll Selection, Marks & Spencer Greek Style Yogurt Unsweetened, Quaker Oat So Simple Golden Syrup Porridge, Marks & Spencer Greek Style Yogurt with Honey. Lunch: Marks & Spencer Oriental Style Chicken Drumsticks. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g), Maximuscle Promax Lean. more...
|
|
2691 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|