Weigh In record (no journal entry) for 17 May 2012
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267.0 lb
Lost so far: 36.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1441 kcal
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Fat: 53.23g | Prot: 111.95g | Carb: 128.25g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (1% Lowfat with Added Vitamin A) . Lunch: Buffalo Sauce, Chicken Nuggets (8 Count), Diet Coke. Dinner: Poultry Gravy, Fresh Steamed Vegetables, Mashed Potatoes, 1/4 White Rotisserie Chicken. Snacks/Other: Mini Babybel Bonbel Cheese, Smarties Candy Rolls, Wheat Thins, Cola Slurpee. more...
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losing 2.6 lb a week
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