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26.5
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150.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1836 kcal
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Fat: 93.47g | Prot: 131.31g | Carb: 125.54g.
Breakfast: Steamed or Boiled Calamari, Beef Stir Fry, Genghis Grill Cayenne Pepper, Genghis Grill Chicken, Genghis Grill Asian Chili Sauce, Genghis Grill Bean Sprouts, Genghis Grill Marinated Fish, Cooked Spaghetti Squash, Naturegg Eggs. Lunch: Quaker Rice Cakes - Lightly Salted, Hy-Vee Mixed Nuts, International Delight French Vanilla Coffee Creamer. Dinner: Avocados . Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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steady weight
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