Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
miro69
Journal
19 Jan 18
miro69's Journal, 19 January 2018
miro69's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2018
166.0 lb
Lost so far:
8.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2018:
2632 kcal
Fat: 94.04g | Prot: 159.10g | Carb: 273.64g.
Breakfast:
Quaker Oat So Simple Golden Syrup Porridge, Tesco Cooked Honey Roast Ham, Sainsbury's Chorizo, Baguette, Heinz Baked Beans.
Lunch:
Marks & Spencer Beef Lasagne.
Dinner:
Cheese and Tomato Sandwich.
Snacks/Other:
Lemon Cake, Maximuscle Promax Lean.
more...
2427 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
miro69's weight history
view complete history