Kgood's Journal, 18 January 2018

312.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 69.12g | Prot: 127.64g | Carb: 199.23g.   Breakfast: Honeycrisp Apples. Lunch: Muenster Cheese, Lowfat Muenster Cheese, Great Value Thin Sliced Smoked Turkey Breast, Nature's Own Life Honey Wheat Bread. Dinner: Great Value 40 Calorie Wheat Bread , Nature's Promise Chipotle Black Bean Vegetable Burger. Snacks/Other: Jym Post Protein Pro, Goodfields Dried Cranberries & Sliced Almonds, JYM Supplement Science Pre JYM, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, Talking Rain Sparkling Ice - Pink Grapefruit, Nature's Way Alive! Men's Gummy Vitamins, Nature Made Chewable Vitamin C. more...

5268 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...